Date:
Thursday, February 28, 2012
Workout:
Speed week - 4x4x200
4 sets of 4X200
Set #1 Set #2 Set #3 Set #4
=============================================================
Anne M 42 41 42 42 42 41 41 41 41 40 41 41 41 40 40 41
Ben X X 38 38 34 34 36 41 X X X X 38 38 40 35
Carlos 37 33 30 32 32 32 35 35 33 33 35 31 36 34 33 30
Danielle 41 37 37 35 37 36 37 36 36 35 36 35 36 35 36 34
Denis 37 37 36 36 35 34 34 33 35 32 33 33 34 33 34 34
Drew 39 38 39 38 37 37 36 36 36 35 36 34 35 32 35 33
George 42 38 39 39 39 37 38 37 37 35 37 36 36 35 35 32
Greg W 38 37 37 36 36 36 36 32 35 34 35 34 35 33 34 31
Jerry F 38 35 34 33 34 33 33 33 34 32 33 32 33 32 33 31
Kenley 37 34 34 32 34 31 32 33 33 31 32 32 33 32 32 32
Mark Hf. 42 42 42 41 42 39 40 39 39 38 39 38 38 37 37 33
Mike A 35 34 34 33 34 32 33 32 34 31 33 32 33 31 33 32
Nakia 37 34 34 33 34 32 33 33 33 32 33 32 33 31 32 31
Patrick 43 43 44 43 43 42 43 41 43 42 42 42 43 41 43 36
Steven Pt. 37 35 35 34 34 33 33 33 34 33 33 33 34 33 35 33
Theo 47 47 47 47 46 45 47 46 46 44 44 46 46 44 46 46
Tomas 38 37 36 36 36 35 35 35 36 33 35 35 35 34 34 34
=============================================================
Andy
See also:
February 18, 2010June 4, 2009October 2, 2008June 14, 2007
February 15, 2007
August 3, 2006
July 29, 2004
February 12, 2004
November 25, 2003
June 26, 2003
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