Date: Tuesday, November 25, 2003 Workout: Speed week - 12x200 ==================================================== Cedric 33 32 34 33 32 32 32 33 31 30 30 28 Christine 39 38 40 39 37 37 37 36 35 35 36 36 John 36 35 36 36 33 34 34 34 33 32 33 32 Tomas 36 35 36 36 34 34 34 34 33 32 33 32 ==================================================== Notes: A variation of the usual 4 sets of 4X200. See also: September 18, 2003 June 26, 2003