Date:
Tuesday, November 25, 2003

Workout:
Speed week - 12x200

====================================================
Cedric       33 32 34 33   32 32 32 33   31 30 30 28
Christine    39 38 40 39   37 37 37 36   35 35 36 36
John         36 35 36 36   33 34 34 34   33 32 33 32
Tomas        36 35 36 36   34 34 34 34   33 32 33 32
====================================================

Notes:
A variation of the usual 4 sets of 4X200.

See also:
September 18, 2003
June 26, 2003

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