Date:
Thursday, February 18, 2010
Workout:
Speed week - 4x4x200
4 sets of 4X200
Set #1 Set #2 Set #3 Set #4
===============================================================================
Adam 37 37 36 36 35 35 34 34 33 33 33 33 32 32 32 33
Anna K 39 39 40 39 38 38 38 38 38 38 38 38 38 37 37 38
Anne M 41 41 41 41 40 41 40 41 40 41 41 42 40 41 41 41
Ashley 39 39 40 38 37 39 38 37 37 37 37 40 36 37 36 36
Asit X X X X 36 36 36 37 36 35 38 41 41 41 38 34
Brian H 38 37 37 36 35 36 37 37 34 36 36 36 33 36 35 34
Brian M 44 44 44 42 43 42 42 43 41 41 41 42 41 41 42 41
Christina 42 42 41 42 40 41 41 41 40 40 39 39 39 39 38 37
Danielle 41 39 41 41 40 41 39 41 40 38 37 38 37 37 36 35
Dave P 37 37 36 37 35 35 35 35 33 34 34 34 32 32 32 33
Greg 36 34 33 33 33 32 33 32 33 33 33 31 31 31 34 32
Jenny X X X X ? ? ? ? ? 49 50 55 54 51 51 52
Joe 32 32 31 31 40 29 32 30 32 30 34 37 35 36 X X
John S 35 36 35 36 34 37 34 34 33 34 33 35 34 35 34 34
Justin 33 32 31 31 31 30 31 30 30 30 29 29 29 29 28 29
Keith 45 45 44 44 43 42 44 40 45 44 48 42 45 46 46 39
Ken 41 41 41 39 40 41 40 40 39 39 40 40 39 39 39 39
Kenley 34 34 32 31 32 32 32 32 32 32 32 31 32 31 32 31
Malinda 45 45 44 42 43 42 41 43 42 41 41 42 42 46 44 48
Mark Huff. 41 41 41 40 40 39 40 40 39 39 39 38 38 38 38 36
Olga 45 44 44 44 42 45 44 46 46 44 46 49 X X X X
Patrick 41 41 41 41 40 40 40 40 41 40 40 42 41 41 41 38
Tom 36 35 36 35 33 33 35 36 35 35 35 36 34 35 36 35
Tomas 36 36 35 36 35 36 35 34 35 35 35 37 34 35 34 34
===============================================================================
Andy
See also:
June 4, 2009October 2, 2008June 14, 2007
February 15, 2007
August 3, 2006
July 29, 2004
February 12, 2004
November 25, 2003
June 26, 2003
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