Date: Thursday, July 29, 2004 Workout: Speed week - 4x4x200 Notes: Andy on vacation. Tomas coaching. Kezar was closed so Tomas, Frank, Keith and John Santos went to McAteer for an abbreviated version of 4 sets of 2X200. See also: February 12, 2004 November 25, 2003 September 18, 2003 June 26, 2003