Date:
Thursday, August 3, 2006
Workout:
Speed week - 4x4x200
Set 1 Set 2 Set 3 Set 4
____________________________________________________________________________________
Adam 35 36 36 35 33 34 34 33 33 33 34 34 33 33 33 34
Ari 35 36 36 35 33 35 34 35 34 33 34 36 33 34 33 34
Brian 36 38 36 36 34 35 34 34 34 34 34 34 32 33 31 30
Denis 35 35 35 34 32 34 34 33 33 33 33 34 32 33 35 38
Francisco 35 36 35 35 33 34 34 33 33 33 33 33 32 32 32 29
Frank 35 36 37 34 39 39 39 32 43 43 41 32 40 39 36 27
Heather 47 48 49 49 48 48 46 47 46 46 45 44 45 46 44 43
Leah 35 36 35 35 33 34 34 33 33 33 33 34 32 32 33 33
____________________________________________________________________________________
NOTES: An impressive 200 workout from Ari, who ran the SF Marathon
just 4 days earlier.
--Andy
See also:
July 29, 2004
February 12, 2004
November 25, 2003
September 18, 2003
June 26, 2003
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