Date:
Thursday, August 3, 2006

Workout:
Speed week - 4x4x200
  
              Set 1                 Set 2               Set 3           Set 4
____________________________________________________________________________________
Adam        35  36  36  35       33  34  34  33      33  33  34  34   33  33  33  34
Ari         35  36  36  35       33  35  34  35      34  33  34  36   33  34  33  34
Brian       36  38  36  36       34  35  34  34      34  34  34  34   32  33  31  30
Denis       35  35  35  34       32  34  34  33      33  33  33  34   32  33  35  38
Francisco   35  36  35  35       33  34  34  33      33  33  33  33   32  32  32  29
Frank       35  36  37  34       39  39  39  32      43  43  41  32   40  39  36  27
Heather     47  48  49  49       48  48  46  47      46  46  45  44   45  46  44  43
Leah        35  36  35  35       33  34  34  33      33  33  33  34   32  32  33  33
____________________________________________________________________________________
NOTES: An impressive 200 workout from Ari, who ran the SF Marathon
just 4 days earlier.
 --Andy

See also:
July 29, 2004
February 12, 2004
November 25, 2003
September 18, 2003
June 26, 2003

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