Date:
Thursday, June 26, 2003
Workout:
Speed week - 4 sets of 4x200, each set progressively faster.
Set 1 Set 2 Set 3 Set 4
=================================================================
Christine 40 42 39 39 39 39 38 39 38 38 38 38 38 38 37 36
Dave H. 37 37 35 35 34 35 35 35 37 37 36 35 34 36 33 33
Grethe 41 41 40 41 39 39 39 39 -- -- -- -- -- -- -- --
John S. -- -- -- -- 34 35 35 35 34 35 35 35 33 33 32 32
Michael 44 43 43 43 42 43 44 44 43 42 43 44 43 38 35 33
Mike 42 41 39 40 39 39 39 40 43 39 39 40 45 46 49 40
Owen 37 37 34 34 33 33 33 34 -- -- -- -- 32 33 -- --
Patrick 43 42 41 41 40 41 42 42 42 41 41 42 41 42 41 38
Pauline 40 38 38 38 36 36 37 37 -- -- 39 37 35 34 32 39
Tomas 39 41 40 40 39 38 38 38 37 37 37 37 35 34 33 32
=================================================================
Comments:
Grethe & Owen are friends of Dave Hoatson's from the Serpentine Running Club in the UK --
they did the workout shortly after touching down in SFO. Dave Parrish was the guest coach
and would like to thank everyone for remembering and reporting their split times. And it
was really, really hot today -- probably about 80F when we started the workout.
Dinner:
Crepes on Cole
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