Date:
Thursday, October 2, 2008
Workout:
Speed week - 4x4x200
4 sets of 4X200
Set #1 Set #2 Set #3 Set #4
======================================================================
Cammie 47 49 50 49 X X X X X X X X X X X X
Denis 37 37 37 37 36 37 36 36 33 34 33 34 31 32 32 31
George 40 39 39 39 38 38 37 38 35 36 3 35 34 34 33 33
Gino 35 35 34 35 33 33 33 34 32 32 32 32 31 32 33 34
Keith 45 46 46 46 43 43 45 43 41 42 X 35 40 41 X 35
Lee 35 36 34 35 33 33 33 34 32 32 32 32 27 29 30 31
======================================================================
Andy
See also:
June 14, 2007
February 15, 2007
August 3, 2006
July 29, 2004
February 12, 2004
November 25, 2003
June 26, 2003
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