Date:
Thursday, October 2, 2008

Workout:
Speed week - 4x4x200

4 sets of 4X200
       Set #1        Set #2        Set #3       Set #4
======================================================================
Cammie  47  49  50  49   X   X   X   X   X   X   X   X   X   X   X   X
Denis   37  37  37  37  36  37  36  36  33  34  33  34  31  32  32  31
George  40  39  39  39  38  38  37  38  35  36  3   35  34  34  33  33
Gino    35  35  34  35  33  33  33  34  32  32  32  32  31  32  33  34
Keith   45  46  46  46  43  43  45  43  41  42   X  35  40  41   X  35
Lee     35  36  34  35  33  33  33  34  32  32  32  32  27  29  30  31
======================================================================
 
Andy

See also:
June 14, 2007
February 15, 2007
August 3, 2006
July 29, 2004
February 12, 2004
November 25, 2003
June 26, 2003

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