Date:
Thursday, June 4, 2009
Workout:
Speed week - 4x4x200
4 sets of 4X200
Set #1 Set #2 Set #3 Set #4
========================================================================
Adam 36 35 34 35 35 34 34 34 34 34 33 34 34 35 34 39
Brian H 38 35 37 35 38 39 35 33 38 34 36 34 33 34 33 32
Dale 38 35 35 39 36 38 37 35 36 36 36 37 35 36 36 42
Dan 38 37 37 37 36 36 36 37 35 35 39 43 39 38 39 38
Dave H 40 39 40 40 39 39 39 39 38 38 38 38 37 38 37 38
Frank 35 34 34 30 30 31 50 53 49 44 34 28 54 51 43 26
George 40 38 38 39 37 38 36 37 36 35 35 36 29 32 32 37
Gino 35 34 34 33 33 34 33 33 31 32 31 31 29 31 32 33
Ilona 41 39 40 41 39 40 39 39 38 38 39 39 37 38 38 39
James 39 37 37 36 36 36 35 35 34 34 33 34 33 33 33 32
Jeff ? 41 43 45 44 46 44 46 45 45 44 45 44 45 45 43
John S 34 34 34 35 34 34 34 34 33 34 34 34 34 34 34 35
Justin 35 34 34 33 32 34 33 33 31 32 31 31 29 31 27 29
Kenley 34 32 33 31 30 31 31 31 31 32 31 31 30 31 32 32
Mark 40 40 40 40 38 39 39 39 36 38 37 38 33 32 40 41
Megan G ? 54 57 58 56 58 X 55 56 57 X 55 55 55 X 53
Monica Z 39 38 38 39 38 38 36 37 36 36 36 36 35 36 36 35
Natasha ? 48 53 56 54 58 X 54 53 55 X 54 49 51 X 49
Patrick 41 41 42 42 40 42 42 41 41 42 42 41 40 41 42 35
Stella 38 37 38 37 37 36 36 36 34 35 34 34 34 34 34 33
Tom X X X X 30 35 33 34 33 33 33 36 32 35 35 34
Zack 37 36 35 35 34 35 33 33 31 32 32 33 32 35 33 36
========================================================================
Andy
See also:
October 2, 2008June 14, 2007
February 15, 2007
August 3, 2006
July 29, 2004
February 12, 2004
November 25, 2003
June 26, 2003
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