Date:
Thursday, June 14, 2007
Workout:
Speed week - 4x4x200
4 sets of 4X200
Set #1 Set #2 Set #3 Set #4
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Adam 39 39 38 38 37 37 37 36 36 36 36 35 35 35 35 34
Asit 39 36 37 37 37 36 39 38 40 41 40 41 36 34 37 38
Denis 37 36 36 36 35 36 34 35 35 34 33 33 31 32 32 33
Frank 41 40 39 39 38 37 37 36 36 35 35 34 43 42 44 28
George 39 38 37 38 37 37 37 36 34 35 34 34 30 30 34 33
Ivan 39 36 35 36 35 36 34 34 34 34 33 33 31 32 32 32
James 39 37 36 36 36 36 34 35 35 35 34 35 34 33 33 33
Jeff 35 35 34 34 34 35 33 33 34 33 32 32 35 31 36 32
John 37 37 35 36 35 36 34 34 34 34 33 34 34 33 34 33
Keith 45 46 44 40 43 44 42 43 42 40 40 38 43 42 42 35
Patrick 41 41 41 41 41 41 41 41 41 40 40 38 40 41 41 37
Sara 40 40 39 40 38 39 38 38 37 36 36 36 35 35 36 35
Sunder 42 41 39 39 38 38 38 39 39 38 38 38 41 40 41 37
Theo 45 46 44 44 43 45 43 44 43 43 41 43 41 42 42 43
Tomas 37 36 35 34 35 36 34 34 35 34 33 35 35 X X X
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NOTE: Ivan returns for his first Thur Night Track workout in
about 10 years. Welcome back!! And welcome to first timers
James and Sunder.
Andy
See also:
February 15, 2007
August 3, 2006
July 29, 2004
February 12, 2004
November 25, 2003
September 18, 2003
June 26, 2003
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