Date:
Thursday, September 18, 2008
Workout:
Cut-back week - 4X400, 4x300, 4x200
400 300 200
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Anna M 84 85 85 86 61 62 63 63 39 39 40 40
Ashley 84 83 83 82 59 60 61 59 36 37 36 38
Danielle 83 81 80 82 58 57 58 57 36 37 36 35
Denis 75 76 73 77 56 55 55 53 32 33 32 30
Frank 74 72 72 67 73 71 56 43 41 43 35 27
Gino 69 68 69 71 53 53 51 51 31 33 32 34
John "Little"70 91 97 99 73 72 73 72 43 45 45 29
John S 76 78 78 78 57 55 57 54 36 35 34 34
Keith 1:40 98 97 91 70 65 71 57 41 39 48 37
Lee 69 68 69 71 53 53 51 51 32 33 32 35
Patrick 96 97 96 94 68 68 69 65 39 39 39 34
Simon 84 89 85 85 62 63 62 61 37 38 38 38
Theo 1:41 99 97 99 71 71 70 71 42 44 43 45
Trevor 74 76 74 78 57 55 57 55 36 35 36 36
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NOTES: Welcome back to "Little' John...who now goes to Lincoln HS and
isn't so little anymore. Not to call Frank a sandbagger but he did
run his last 400 faster than his first two 300s. And he ran his last
300 the same as his 2nd 200.
-Andy
See also:
June 26, 2008
May 29, 2008
April 3, 2008
January 10, 2008
September 27, 2007
March 29, 2007
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
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