Date:
Thursday, January 18, 2007
Workout:
Speed week - 3 sets of 4X400
============================================================================
Adam 80 78 78 77 75 74 74 73 76 75 74 75
Andy 73 72 71 70 74 75 76 72 77 76 74 70
Ashley 85 81 84 84 84 84 86 84 87 85 86 85
Brian 79 78 80 78 79 79 79 79 81 77 70 72
Danielle 87 85 85 86 85 86 87 84 87 86 86 80
Denis 76 75 74 74 74 75 77 77 78 76 76 74
Frank 77 77 80 91 77 78 83 72 95 95 87 63
Heather 95 94 94 93 97 94 95 94 97 95 96 94
Jeff 76 75 74 73 73 74 77 76 77 75 75 76
Jerry 80 76 76 70 75 75 76 75 77 76 75 80
John X X 76 75 75 75 75 75 77 75 76 75
Karl 76 73 71 72 74 73 74 74 74 73 75 73
Keith 99 98 97 96 99 97 99 96 1:42 1:40 96 96
Monica 82 81 81 81 81 82 82 82 82 80 80 78
Patrick 87 88 90 90 92 92 94 93 95 93 93 84
Paul 87 87 88 86 85 86 86 83 81 80 77 74
Sara 85 84 84 84 84 84 86 83 85 85 86 81
Theo 98 97 97 96 95 97 98 97 97 95 99 93
Tom 78 78 78 78 78 78 79 77 78 77 76 73
Zach 76 75 74 74 74 74 74 73 76 72 76 76
=============================================================================
-Andy
See also:
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
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