Date:
Thursday, August 25, 2005
Workout:
Speed week - 12x400
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Dave P 75 75 75 74 75 74 74 74 74 74 72 73
David 75 75 74 73 74 73 72 73 71 73 72 72
Frank 85 88 94 65 2:02 2:02 1:47 66 1:59 2:05 1:43 61
Jeannie 1:41 1:42 1:42 1:45 1:41 1:46 1:49 1:51 1:48 X 1:47 1:47
Jeff H 75 75 74 72 75 74 73 73 75 73 75 73
Jeff K 75 75 74 72 75 74 74 73 75 74 74 73
John Spriggs 75 75 74 74 75 75 74 75 75 75 74 74
Keith 86 89 90 93 90 92 98 83 98 85 1:48 81
Mike H 77 79 79 80 80 82 81 81 79 81 81 77
Patrick 89 91 94 93 91 91 90 90 90 92 91 88
Tomas 75 75 74 74 75 74 73 74 75 75 72 73
Zach 71 70 71 71 71 70 72 71 71 72 71 70
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Notes:
NOTES: The track was closed on us right around 6:40 as we were hoping to start the workout
(some Kezar Pub sponsored team practice). So we moved the workout to the upper track.
We ran what we felt was 400 meters but it may have been a little short.
-Andy
See also:
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003
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