Date:
Thursday, September 30, 2004
Workout:
Speed week - 12x400
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Frank 76 73 77 69 88 90 78 69 93 89 70 68
John Santos 89 88 89 89 87 1:43 97 1:40 1:46 1:51 1:50 94
Keith 91 89 92 85 90 89 95 84 98 94 95 83
Malinda 94 96 95 96 99 1:40 98 98 1:41 1:40 97 98
Najee 92 92 94 1:41 1:46 96 1:42 1:43 1:51 1:53 1:55 1:55
Zach 85 80 81 74 80 79 79 77 81 78 76 74
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See also:
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003
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