Date:
Thursday, January 10, 2008
Workout:
Speed week - 3 sets of 4X400
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Adam 80 78 76 75 78 76 76 76 76 77 77 76
Asit 88 86 87 88 90 87 87 89 92 85 89 84
Cindy 88 86 87 89 91 91 90 90 95 89 92 87
Danielle 84 84 84 83 84 83 83 84 85 84 86 81
Denis 76 76 76 75 78 76 76 76 76 77 78 76
Ellen 82 81 82 80 82 81 81 81 84 80 84 81
Frank 76 78 76 74 1:40 99 76 92 96 94 91 64
George 82 80 79 79 80 79 79 79 79 80 76 77
Jocelyn 82 80 79 79 80 79 79 79 79 78 77 77
John G 80 79 78 76 79 77 78 76 78 77 78 79
John S 76 76 76 75 78 76 77 76 76 77 77 78
Nathan 77 80 78 77 79 78 78 77 77 77 78 75
Patrick 89 90 90 91 92 92 91 91 95 89 92 81
Sara 86 84 84 83 84 83 83 83 85 84 86 81
Tan 86 84 83 82 82 82 83 83 81 80 81 81
Zack 80 79 78 77 79 79 79 73 76 75 77 81
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-Andy
See also:
September 27, 2007
March 29, 2007
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
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