Date:
Thursday, January 13, 2005
Workout:
Speed week - 12x400
======================================================================================
Christine 89 89 89 89 90 90 92 93 X X X X
Dave P 78 76 75 76 73 74 73 74 75 76 68 82
Frank 76 69 73 1:50 89 78 72 71 92 90 92 61
Heather 1:51 1:48 1:44 1:41 1:46 1:43 1:42 1:41 1:44 1:41 1:41 1:41
Jerry 80 76 77 76 75 74 73 72 74 69 68 78
John Fry 90 89 83 89 89 85 91 88 X 89 85 83
John Santos 87 85 86 85 86 89 90 88 97 92 94 80
John Spriggs 78 76 77 76 77 76 77 76 78 78 75 78
John Street 81 72 81 80 76 81 78 76 80 81 X X
Karen 1:54 1:56 X 1:52 1:54 X 1:54 X 1:57 X 2:01 X
Keith 93 93 91 91 98 93 94 93 1:44 90 1:43 86
Leah 78 76 77 77 78 78 77 76 79 76 75 75
Malinda 89 94 93 95 1:43 93 94 97 1:41 95 98 97
Mike 82 80 77 77 81 79 83 X 82 83 82 72
Nathan 77 76 73 74 75 75 75 73 76 73 74 69
Patrina 1:44 98 94 95 98 93 94 94 97 94 96 93
Raj 1:44 1:56 X 1:50 1:54 1:53 X 1:51 1:57 X 1:56 X
Tomas 80 76 77 76 76 75 77 75 77 74 73 74
Zach 80 69 75 73 72 75 72 69 75 73 73 70
=======================================================================================
Notes:
What a turnout?! 19 people!
The Dave-John scorecard: 1 Dave, 3 John S¹s, 4 John¹s
Dave H and David O, where are you?
Welcome to first timers: Patrina, Karen, Raj and John F.
And a welcome back to Mike, who we last saw running the Presidio 4X5K Relay
with Tomas, Dave P and Andy.
It was bitter cold out there, with many people having muscle cramp problems.
Consistency award has to go to Leah (4 second spread from fastest to slowest). -Andy
See also:
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003
back to workouts