Date:
Thursday, April 8, 2004
Workout:
Speed week - 12x400
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Frank 71 76 77 87 X X X 83 82 84 73* 52*
Jeff 87 88 90 92 95 X 96 96 1:47 X X 54*
John Santos 79 78 79 79 80 78 79 81 81 81 81* 56*
John Spriggs 82 84 93 95 93 93 96 99 1:42 1:42 72* 68*
Tomas 79 78 79 79 80 78 79 79 81 78 80* 54*
Keith 86 87 X 81 90 88 X 89 97 95 64* 61*
Patrick 88 90 94 95 94 94 98 97 97 97 69* 66*
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* Ran 300 instead of 400.
Notes:
It was a tough day at the track for the gang. Original plan was 3 sets of
4X400. But as people struggled during the last set we changed some of the
400s to 300s at the end. Frank ran an extra 300 at 53 at the end.
See also:
January 15, 2004
November 13, 2003
July 24, 2003
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