Date:
Thursday, June 26, 2008
Workout:
Speed week - 4X400, 4x300, 4x200
400 300 200
==============================================================
Anders 92 82 82 82 56 58 57 56 36 35 34 34
Ari 77 74 74 74 50 51 52 55 30 35 35 38
Chuck 82 84 81 82 61 58 59 57 36 36 36 36
Danielle 84 82 82 82 57 60 58 57 37 36 36 36
Denis 79 76 77 75 51 53 53 52 31 30 33 33
Emily 92 92 91 91 63 65 66 65 39 40 39 40
Frank 94 93 92 82 64 60 54 47 33 32 32 26
Gino 81 78 79 76 51 53 53 51 35 34 35 37
Joel 84 87 90 90 61 64 65 65 36 39 38 40
Keith 95 94 95 96 65 67 66 X X X X X
Leah 79 77 78 78 52 54 53 52 32 33 33 36
Markham 79 75 76 78 56 57 56 57 34 35 35 37
Megan 98 1:41 1:44 1:49 74 79 78 76 46 47 47 49
Nathan 74 74 74 73 50 50 51 50 30 30 31 32
Patrick 92 92 91 91 63 65 62 64 39 40 38 37
Tomas 79 76 77 76 51 55 53 53 36 36 35 35
==============================================================
-Andy
See also:
May 29, 2008
April 3, 2008
January 10, 2008
September 27, 2007
March 29, 2007
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
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