Date:
Thursday, September 27, 2007
Workout:
Speed week - 3 sets of 4X400
====================================================================
Asit 82 83 84 82 92 87 87 1:40 88 89 85 88
Dan 84 83 82 79 82 80 81 79 82 82 82 84
Danielle 89 87 86 86 90 87 89 89 89 89 89 84
Denis 72 73 75 75 77 77 77 76 77 77 77 74
Frank 87 86 84 72 1:44 95 84 87 94 90 98 63
Jeff 72 73 73 73 73 73 75 74 77 75 75 75
Johanna 1:42 1:52 X 1:52 X 1:53 X 1:55 X 1:57 X 1:58
John 75 77 77 77 79 78 79 78 80 79 79 75
Leah 83 83 82 80 82 80 80 80 80 80 79 75
Malinda X X X X X X 1:44 1:42 1:45 1:42 X 99
Michelle 72 73 73 73 73 72 73 73 74 73 73 72
Nathan 80 80 80 79 81 79 79 78 80 80 79 71
Patrick 89 89 90 88 93 91 91 90 92 92 94 75
Sara 86 84 85 83 86 84 84 87 87 84 84 78
Sunder 86 85 85 84 86 84 84 87 85 85 89 93
Trevor 76 74 84 82 92 84 87 81 87 81 85 84
====================================================================
-Andy
See also:
March 29, 2007
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
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