Date:
Thursday, October 16, 2008
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
==============================================
Anders 1:41 77 56 35 1:43 76 55 34
Denis 98 74 53 31 1:40 74 53 29
Frank 97 74 52 29 97 74 50 28
Gino 92 70 50 29 90 70 51 31
John S 97 74 53 33 97 74 53 33
Kelly 1:54 90 64 41 1:56 92 63 41
Markham 98 77 55 34 1:42 78 56 36
Sam 1:57 92 65 41 1:57 93 65 39
Sergio 1:44 79 54 31 1:52 79 65 31
Simon 1:42 79 58 35 1:42 78 59 34
Trevor 97 73 54 33 98 75 53 32
==============================================
- Andy
See also:
July 3, 2008
March 20, 2008
October 25, 2007
July 5, 2007
April 19, 2007
October 26, 2006
July 6, 2006
April 27, 2006
January 26, 2006
October 06, 2005
August 11, 2005
April 4, 2005
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