Date:
Thursday, July 06, 2006
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
====================================================
Aaron 98 78 58 34 1:40 82 60 36
Adam 97 75 54 33 98 75 54 34
Asit 1:49 84 58 33 2:01 94 63 38
Brian 1:43 80 57 35 1:43 76 54 32
Denis 91 71 50 32 94 72 54 32
Frank 1:51 84 54 29 2:12 1:44 60 25
Galen 1:40 80 58 35 1:43 77 56 33
Heather 2:03 98 73 45 2:06 98 72 44
John 96 74 55 34 96 74 56 34
Kevin 98 75 50 31 97 73 50 31
Laura 1:49 85 59 37 1:48 84 62 38
Leah 97 75 54 31 98 74 54 32
Monica 1:40 80 58 34 1:44 80 58 35
Nathan 1:40 80 58 34 1:44 80 58 31
Patrick 1:49 87 64 37 1:54 89 66 40
Richard 98 74 49 29 94 67 52 30
Theo 1:59 97 67 41 2:02 94 68 41
Tom 98 76 54 33 99 76 55 33
Tomas 96 74 50 30 93 70 51 32
Zach 90 70 48 33 90 66 49 33
=========================================================================
NOTES: Richard Martinez from PacWest joined us for the workout to pay off a
bet we made on the Presidio Relay. Since the K-Stars beat PacWest, Richard
had to come to one of our workouts (if we had lost, Andy would have had to
go to the PacWest workout). We had 20 runners thanks to Richard. Some
fast running, including a K-Star record 25 for the last 200 by Frank.
-Andy
See also:
April 27, 2006
January 26, 2006
October 06, 2005
August 11, 2005
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004
December 11, 2003
October 2, 2003
July 10, 2003
back to workouts