Date:
Thursday, March 20, 2008
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
=================================================
Adam 97 74 53 33 95 72 52 32
Danielle 1:48 85 60 38 1:45 81 56 35
David K 89 69 48 29 X X X 27
David O'C 97 75 55 33 96 76 56 34
Denis 1:40 75 52 30 99 73 52 30
Frank 1:50 84 54 31 90 69 50 30
Jeff 95 72 52 32 93 71 52 33
John S 1:42 75 53 32 1:41 80 56 32
Keith 1:57 92 66 35 2:08 91 68 36
Leah 1:45 78 54 32 97 72 52 32
Nathan 96 73 52 30 94 71 50 30
Patrick 1:55 90 66 40 1:54 87 61 37
Tomas 1:40 76 55 34 99 74 53 34
=================================================
- Andy
See also:
October 25, 2007
July 5, 2007
April 19, 2007
October 26, 2006
July 6, 2006
April 27, 2006
January 26, 2006
October 06, 2005
August 11, 2005
April 4, 2005
back to workouts