Date:
Thursday, October 6, 2005
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
====================================================
David 96 71 54 32 1:40 74 56 33
Frank 1:51 81 60 25 2:43 1:46 51 32
Genevieve 1:53 87 65 39 1:56 99 65 42
Heather 3:06 99 73 46 2:04 98 72 46
Jeff H 96 70 51 32 96 73 57 39
Keith 1:57 91 58 35 2:11 85 67 34
Kelly 2:15 1:43 70 39 2:10 1:40 73 42
Leah 98 73 53 32 97 73 54 33
Patrick 1:56 91 64 39 1:52 85 63 39
Paul 1:55 87 61 35 1:57 88 60 34
Tomas 98 73 51 33 95 72 51 35
Zach 1:41 78 57 34 X X X X
===================================================
Notes: Good luck at the Chicago Marathon, Zach!!
Welcome first timers, Kelly & Genevieve.
Dinner after practice next Thur, Oct 13 to say goodbye
and good luck to Jeff H before me moves to Cambodia.
-Andy
See also:
August 11, 2005
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004
December 11, 2003
October 2, 2003
July 10, 2003
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