Date:
Thursday, October 26, 2006
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
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Brian 1:46 82 56 34 1:44 76 52 30
Danielle 1:49 87 61 39 1:50 86 60 38
Denis 1:42 77 52 31 1:42 75 51 30
Francisco 1:40 76 52 30 1:40 71 51 29
Frank 87 87 67 34 1:50 86 46 28
George 97 73 52 29 95 68 50 29
Heather 2:01 96 71 46 2:05 98 70 45
Malinda 2:00 96 70 53 X X X X
Nathan 1:42 78 54 31 1:47 80 56 34
Tom 99 77 53 31 98 72 51 33
Tomas 1:42 77 52 31 98 72 51 31
=====================================================
See also:
July 6, 2006
April 27, 2006
January 26, 2006
October 06, 2005
August 11, 2005
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004
December 11, 2003
October 2, 2003
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