Date:
Thursday, July 3, 2008

Workout:
Cut-back week - 500-400-300-200-100 (x2)

          1st set             2nd set
          500   400 300  200  500  400 300 200
==============================================
Nathan    1:33   71  49  30    92  70  51  30
Gino      1:34   72  51  33  1:34  73  58  35
Denis     1:35   71  52  31  1:37  71  53  33
Leah      1:37   73  53  31  1:36  73  52  32
Allison   1:41   78  57  36  1:42  81  60  38
Patrick   1:56   93  57  41  1:56  88  55  37
Jamilah   1:56   91  66  40  2:03  97  68  43
Fay       2:34 1:56   X  45  2:24  1:56 X  49
==============================================

Attendees were: Nathan, Gino, Denis, Leah,
Patrick and three new folks: Jamilah (my coworker
who went to ISA), Allison (newly arrived from Houston)
and Fay. - Tomas 

See also:
March 20, 2008
October 25, 2007
July 5, 2007
April 19, 2007
October 26, 2006
July 6, 2006
April 27, 2006
January 26, 2006
October 06, 2005
August 11, 2005
April 4, 2005

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