Date:
Thursday, January 26, 2006
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
====================================================
Ari 90 71 52 32 X X X X
Ashley 98 79 55 34 1:42 80 58 33
Dave H 94 74 54 33 96 73 53 33
Denis 96 74 52 31 99 74 54 32
F.K. 91 71 52 34 1:41 78 58 32
Frank 1:47 87 50 29 2:00 96 52 27
Galen 92 75 54 31 99 75 55 32
Heather 2:09 98 72 45 2:07 97 70 45
Jacob 88 67 48 30 93 75 52 32
Jerry 95 74 54 34 94 70 50 35
John Santos 1:52 77 61 31 2:13 84 69 30
John Spriggs 94 74 52 33 95 72 52 34
Kevin 93 74 49 34 95 73 51 39
Leah 95 74 52 32 97 73 54 X
Monica 1:51 88 58 38 1:51 88 61 36
Patrick 1:50 90 64 38 1:51 86 61 32
Paul F 2:03 95 69 43 2:04 1:49 75 X
Tomas 97 74 52 32 96 72 52 30
Zach 92 69 48 30 92 69 49 30
===================================================
NOTES: It was a cold night at Kezar, with a couple people sitting out the
short sprints as they felt leg muscles tightening up. Listed above are the
500, 400, 300, 200 times. No 100 times recorded. Big group again.
We¹ve had 19, 18 and now 19 again the last 3 Thursdays.
-Andy
See also:
October 06, 2005
August 11, 2005
April 4, 2005
December 9, 2004
June 3, 2004
March 11, 2004
December 11, 2003
October 2, 2003
July 10, 2003
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