Date:
Thursday, August 19, 2010

Workout:
Golden West Mile
6 X 400 (each 400 was run as 250 meters at
XC race pace and 150 meters as a surge)
Only the GW Mile times are listed below.

         GW Mile  
=================
Adam        6:32
Anne M      7:04
Ashley      6:48
Carlos      5:52
Danielle    6:53
Denis       6:08
Frank       6:31
Gino        5:42
Greg        DNF
Jessie      6:54
Kenley      5:39
Malinda     7:51
Mark Huff   6:58
Patrick     7:22
Paul        6:16
Peter       5:56
Sasha       6:48
Simon       5:38
Steve L     5:19
Tomas       6:05
Xiaolin     7:58
=================

- Andy

see also:
September 10, 2009
April 23, 2009
December 4, 2008
July 31, 2008
June 5, 2008
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003

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