Date:
Thursday, December 4, 2008

Workout:
Pre-CIM Relays week: Golden West Mile, 800-400 (10k pace);
800-400 (5k pace); 200 (all out)


      GW Mile 800  400  800  400  200
=======================================
Adam     5:58 2:56 84   2:44 77   34
Danielle 6:27 3:04 90   2:54 85   35
Frank    5:58 3:46 99   3:04 95   27
Gino     5:38 2:53 83   2:41 76   29
John S   6:01 2:56 85   2:47 78   34
Patrick  7:22 3:31 1:41 3:32 1:40 38
Sergio   6:45 3:15 92   3:09 93   29
Simon    6:03 3:07 83   2:51 78   35
Theo     7:30 3:42 1:43 3:35 1:44 41
Tomas    6:03 2:56 84   2:47 79   33
=======================================


- Andy

see also:
July 31, 2008
June 5, 2008
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003

back to workouts