Date:
Thursday, December 4, 2008
Workout:
Pre-CIM Relays week: Golden West Mile, 800-400 (10k pace);
800-400 (5k pace); 200 (all out)
GW Mile 800 400 800 400 200
=======================================
Adam 5:58 2:56 84 2:44 77 34
Danielle 6:27 3:04 90 2:54 85 35
Frank 5:58 3:46 99 3:04 95 27
Gino 5:38 2:53 83 2:41 76 29
John S 6:01 2:56 85 2:47 78 34
Patrick 7:22 3:31 1:41 3:32 1:40 38
Sergio 6:45 3:15 92 3:09 93 29
Simon 6:03 3:07 83 2:51 78 35
Theo 7:30 3:42 1:43 3:35 1:44 41
Tomas 6:03 2:56 84 2:47 79 33
=======================================
- Andy
see also:
July 31, 2008
June 5, 2008
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003
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