Date:
Thursday, April 23, 2009
Workout:
Golden West Mile, 800-400-800-400-200
GW Mile 800 400 800 400 200
===================================================
Anders 6:22 3:05 87 2:53 81 34
Ashley 6:28 2:57 85 2:48 78 35
Christina 6:56 3:11 92 3:04 88 38
Dale 6:11 3:00 86 2:52 80 38
Dave H 6:37 3:07 87 3:06 86 38
Frank 6:33 3:11 93 2:46 1:55 30
George 6:46 3:13 93 3:00 77 31
Gino 6:04 2:47 83 2:32 71 33
Ilona 6:55 3:16 99 3:14 90 36
Jerry 6:04 2:47 83 2:36 73 36
Keith 7:46 3:48 1:50 3:33 X 36
Mark 7:07 3:11 92 3:01 87 34
Patrick 7:23 3:29 99 3:21 92 35
Tom 5:51 2:49 79 2:47 77 33
Tomas 6:13 2:49 83 2:41 76 X
===================================================
- Andy
see also:
December 4, 2008
July 31, 2008
June 5, 2008
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003
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