Date:
Thursday, April 10, 2008
Workout:
Power week - Golden West Mile, 4 x Power 500, Relay 300s
GW Mile 500s (split @ 400)
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Adam 5:42 76 73 75
Anna 6:47 88 86 86
Ashley 6:50 88 88 89
Chris 6:31 83 80 80
Cindy 7:05 94 93 92
Dale 6:42 88 86 87
Danielle 6:33 89 87 83
David K 5:40 76 78 90
Denis 6:18 78 79 80
Frank 6:13 75 84 67
Jeff 5:47 77 73 76
Jerry 5:59 76 73 73
John G 6:05 78 77 81
John S 6:09 89 80 80
Keith 7:29 99 1:40 99
Kim 7:29 95 97 X
Leah 6:22 83 80 80
Nathan 6:04 76 74 75
Patrick 7:29 95 94 94
Sara 6:53 92 89 89
===================================
Notes:
Times listed are for the mile and the first 400
of the Power 500s.
- Andy
see also:
August 23, 2007
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003
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