Date:
Thursday, June 5, 2008
Workout:
Power week - Golden West Mile, 2 x Power 1000, Relay
(some people ran a 400 and some people a 200 in the
relay; their distance is noted in the results)
GW Mile 1000s Relay
==================================
Adam 6:17 3:43 3:48 85-400
Asit 7:44 4:18 4:17 76-400
Dale 6:19 3:51 4:02 72-400
Denis 6:04 3:33 3:26 70-400
Emily 7:15 4:20 4:27 37-200
Hayley 6:51 4:01 4:05 40-200
Joel 6:27* 4:09 4:01 84-400
Meghan 8:22 5:08 5:20 37-200
Pam 8:02 5:05 5:04 44-200
Patrick 7:18 4:14 4:16 73-400
Tomas 5:59 3:35 3:27 72-400
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* Missed the first lap, ran the last 3 with the group.
NOTES: Welcome to first-timers Meghan,
Emily, and Pam. Also, Dale, Hayley, and Joel were
running their first ever GW Mile with us.
Welcome back to Asit after breaking his back snowboarding.
- Andy
see also:
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003
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