Date:
Thursday, July 31, 2008
Workout:
Power week - Golden West Mile, 2 x 800, 400; 200
GW Mile 800 400 800 400 200
=======================================
Gino 5:36 2:59 83 2:41 77 29
John S 6:03 3:01 86 2:41 78 32
Tomas 6:05 3:01 86 2:41 77 35
Anders 6:11 3:12 92 2:58 84 35
Allison 6:28 3:01 84 2:47 80 33
Dale 6:19 3:22 96 2:59 84 32
Dave H 6:36 3:07 93 2:58 84 37
Danielle 6:23 3:12 92 2:58 84 38
Sundar 6:39 3:13 95 3:17 93 41
Dan 6:36 3:13 93 3:08 84 35
Dave C 6:51 3:27 1:40 3:24 96 38
Kate 6:44 3:24 96 3:09 93 42
Patrick 7:17 3:33 1:42 3:31 92 36
=======================================
- Tomas
see also:
June 5, 2008
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003
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