Date:
Thursday, November 4, 2004
Workout:
Power week - Golden West Mile, 4 x Power 500, Relay 300s
Golden West Mile 500s (split @ 400)
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Dave P 6:00 77 77 78 78
David 6:01 75 77 78 79
Frank 6:23 73 75 97 71
Jerry 6:12 79 79 79 77
John Santos 7:12 X 95 94 99
Monica 7:38 X 1:40 1:43 1:47
Nathan 5:57 74 75 74 76
Patrick 7:38 X 97 1:40 1:42
Tomas 6:02 79 81 78 78
Zach 6:22 81 83 82 80
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see also:
July 03, 2003
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