Date:
Thursday, August 14, 2008
Workout:
Speed week - 3 sets of 4X400
=========================================================
First Set Second Set Third Set
Denis 78 78 76 77 77 76 76 76 74 74 76 75
Markham 80 81 78 79 83 81 80 81 82 82 82 80
Sara 90 90 88 85 89 87 86 84 88 87 89 83
Danielle 48 84 83 82 85 83 81 83 84 88 84 76
Sundar 83 83 82 82 86 84 84 84 85 88 91 89
Dan 84 83 82 81 85 83 84 83 84 83 84 81
Patrick 96 96 95 95 98 95 97 95 97 96 95 79
Simon 98 91 88 84 87 87 89 88 86 91 87 88
Lee 1:24 x 1:40 x 1:47 x 1:47 x 1:46 x x x
=========================================================
NOTES: Kezar was closed on August 7, so KStars
ran in the park instead.
-Tomas
See also:
Apri 3, 2008
January 10, 2008
September 27, 2007
March 29, 2007
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
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