Date:
Thursday, October 2, 2003
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
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Dave H 142 75 54 34 98 74 54 34
John X 75 53 33 96 74 54 33
Keith 153 87 61 37 152 83 59 34
Malinda 205 99 70 43 213 96 66 42
Mary 153 87 68 42 200 94 67 41
Patrick 156 90 68 42 150 84 64 39
Tomas 142 76 54 34 97 74 54 36
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Comments:
John ran a 94sec 500 at the end to make up for the missed one.
See also:
July 10, 2003
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