Date:
Thursday, July 10, 2003
Workout:
Cut-back week - 500-400-300-200-100 (x2)
1st set 2nd set
500 400 300 200 500 400 300 200
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Bob 140 78 58 36 153 85 59 37
Christine 148 87 62 40 146 84 61 38
Claire 99 78 57 35 99 78 57 35
George 99 77 54 33 96 75 54 33
Jack 159 98 70 45 208 140 73 45
James 141 80 56 34 151 81 56 35
Jeff 89 70 52 34 86 69 54 35
John 93 76 54 33 97 76 54 34
Hutch 89 69 50 30 84 67 50 30
Keith 153 85 65 34 156 85 69 34
Michael 158 90 65 39 153 86 63 36
Mike 158 96 65 42 206 99 71 44
Patrick 156 87 67 43 153 83 66 41
Steve 89 70 51 31 89 71 51 31
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Comments:
After a bit of confusion about the starter's signal the first time around, we had a clean start
on the second 100. Jack joined us for the first time - he's training for his first Hood-to-Coast
race. Next week = the return of Andy & Malinda!
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