Date:
Thursday, November 21, 2006

Workout:
Cut-Back week - 6x400, 3 x running for 60 secs.
===============================================================
Adam       73    74   74   73   72   74
Carlos     62    75   88   X    81   80
Denis      73    74   74   75   76   74
Francisco  74    74   74   74   72   69
Frank      76    91   93   82   80   64
Heather    95    95   96   95   96   96
Jeff       73    73   73   73   75   74
John       73    74   74   75   78   75
Kings      76    76   76   75   75   76
Monica     78    78   79   81   80   79
Tomas      74    74   74   73   75   72
================================================================

-- Andy

See also:
June 22, 2006
February 23, 2006
December 15, 2005
May 05, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004

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