Date:
Thursday, November 21, 2006
Workout:
Cut-Back week - 6x400, 3 x running for 60 secs.
===============================================================
Adam 73 74 74 73 72 74
Carlos 62 75 88 X 81 80
Denis 73 74 74 75 76 74
Francisco 74 74 74 74 72 69
Frank 76 91 93 82 80 64
Heather 95 95 96 95 96 96
Jeff 73 73 73 73 75 74
John 73 74 74 75 78 75
Kings 76 76 76 75 75 76
Monica 78 78 79 81 80 79
Tomas 74 74 74 73 75 72
================================================================
-- Andy
See also:
June 22, 2006
February 23, 2006
December 15, 2005
May 05, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
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