Date:
Thursday, June 22, 2006

Workout:
Cut-Back week - 2 sets of 4x400, 3 x running for 60 secs.
===============================================================
Alycia    1:44   1:40    97     97      1:41  1:40  1:40   1:41
Andy B      74     71    72     70        69    69    72     71
Denis       82     79    80     79        73    73    74     75
Francisco   81     79    80     79        75    78    79     75
Frank        X      X    83     72      1:49  1:48    98     65
Heather   1:46   1:42  1:41   1:41      1:43  1:42  1:41   1:43
John         X      X     X     79        74    75    77     76
Leah        82     80    80     79        75    76    78      X
Malinda   1:45   1:40  1:41      X         X     X     X      X
Monica      86     84    84     83        79    80    81     81
Nathan      86     85    85     84        81    81    81     74
Patrick     91     92    93     91        91    90    91     83
Tomas       78     76    75     75        73    72    72     71
Zach        74     72    73     71        69    67    69     68
================================================================
See also:
February 23, 2006
December 15, 2005
May 05, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003

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