Date:
Thursday, June 22, 2006
Workout:
Cut-Back week - 2 sets of 4x400, 3 x running for 60 secs.
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Alycia 1:44 1:40 97 97 1:41 1:40 1:40 1:41
Andy B 74 71 72 70 69 69 72 71
Denis 82 79 80 79 73 73 74 75
Francisco 81 79 80 79 75 78 79 75
Frank X X 83 72 1:49 1:48 98 65
Heather 1:46 1:42 1:41 1:41 1:43 1:42 1:41 1:43
John X X X 79 74 75 77 76
Leah 82 80 80 79 75 76 78 X
Malinda 1:45 1:40 1:41 X X X X X
Monica 86 84 84 83 79 80 81 81
Nathan 86 85 85 84 81 81 81 74
Patrick 91 92 93 91 91 90 91 83
Tomas 78 76 75 75 73 72 72 71
Zach 74 72 73 71 69 67 69 68
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See also:
February 23, 2006
December 15, 2005
May 05, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003
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