Date:
Thursday, December 15, 2005

Workout:
Cut-Back week - 2 sets of 4x400, 3 x running for 60 secs.

===============================================================
Andy B      77     74    73     74        73    71      71   69
Christine   89     90    87     87        90    87      87   88
Dave H      82     77    77     80        81    79      79   80
Frank       76     74    73     73      1:59  1:50      85   61
Galen       83     78    77     77        81    79      77   77
Heather     98     97    95     95        98    95      97   95
John         X      X     X     80        74    77      75   76
Keith       94     91    94     92        96    94      99   80
Ken         92     90    87     84        91    90      91   86
Lisa      1:56   2:30     X   2:24      2:28     X    2:26    X
Monica      85     87    87     86        90    87      87   88
Nathan      77     77    77     77        78    76      75   76
Patrick     92     91    92     90        94    93      94   90
Tomas       81     77    77     77        78    76      75   76
================================================================
Notes: As this is a first for this work out, the links 
below are for a similar workout.

See also:
May 05, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003

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