Date:
Thursday, December 15, 2005
Workout:
Cut-Back week - 2 sets of 4x400, 3 x running for 60 secs.
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Andy B 77 74 73 74 73 71 71 69
Christine 89 90 87 87 90 87 87 88
Dave H 82 77 77 80 81 79 79 80
Frank 76 74 73 73 1:59 1:50 85 61
Galen 83 78 77 77 81 79 77 77
Heather 98 97 95 95 98 95 97 95
John X X X 80 74 77 75 76
Keith 94 91 94 92 96 94 99 80
Ken 92 90 87 84 91 90 91 86
Lisa 1:56 2:30 X 2:24 2:28 X 2:26 X
Monica 85 87 87 86 90 87 87 88
Nathan 77 77 77 77 78 76 75 76
Patrick 92 91 92 90 94 93 94 90
Tomas 81 77 77 77 78 76 75 76
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Notes: As this is a first for this work out, the links
below are for a similar workout.
See also:
May 05, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003
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