Date:
Thursday, November 13, 2003
Workout:
Speed week - 12x400
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Christine X X X X 85 82 83 83 83 84 83 81
Ellen 2:02 X 1:50 X 1:52 1:55 X 1:53 1:55 1:55 X 1:52
Frank 83 81 78 69 84 81 82 73 98 90 79 72
Gale 92 92 92 90 93 95 X 91 84 90 98 1:40
Keith 93 90 92 88 91 89 91 90 90 X 91 80
Patrick 89 89 89 87 90 91 92 91 93 93 91 91
Tomas 78 77 77 76 77 78 78 77 78 78 79 78
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Notes:
3 sets of 4x300 - Christine missed the first set.
See also:
July 24, 2003
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