Date:
Thursday, October 25, 2011
Workout:
Power week:
Mile #1 - Golden West Mile
Mile #2 - 4 X 200 at mile pace w/200 jog
Mile #3 - hard/fast
Mile #1 and mile #3 listed below. No times recorded for mile #2.
GW Mile Mile
=========================
Aidan 6:55 X
Anne M 7:00 6:31
Carlos 5:33 5:38
Danielle 6:52 5:38
Drew 6:28 5:39
Fiona 6:59 6:38
Justin 5:21 4:59
Louise 6:34 5:54
Mark Huff. 7:02 6:29
Patrick 7:18 6:46
Tim 5:55 5:41
Tomas 6:15 5:42
=========================
- Andy
see also:
March 31, 2011
January 20, 2011
September 16, 2010
May 27, 2010
January 21, 2010
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
November 04, 2004
July 03, 2003
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