Date:
Thursday, January 20, 2011
Workout:
Power week:
Mile #1 - Golden West Mile
Mile #2 - 4 X 200 at mile pace w/200 jog
Mile #3 - hard/fast
Mile #1 and mile #3 listed below. No times recorded for mile #2.
Mile pace for the 200s determined by using Jack Daniel's tables
for mile pace based on half marathon time.
GW Mile Mile
===========================
Anders 6:30 6:18
Anna K 6:31 6:05
Ashley 6:46 6:02
Chris 5:52 5:40
Claire 7:52 8:28
Danielle 6:46 5:49
David O'C 6:26 6:01
Denis 6:14 5:25
Greg 6:09 5:57
Heejay 7:48 7:23
Jane 6:32 6:42
John S 6:01 5:37
Justin 5:08 4:53
Ken 6:57 6:40
Kenley 5:58 5:33
Louise 7:01 6:53
Mark Huff. 6:53 6:39
Michelle 7:21 7:24
Nakia 6:06 5:42
Patrick 7:27 6:47
Ray X 5:59
Steve L 5:11 5:03
Theo 7:36 7:19
Tomas 6:16 5:42
Yvonne 6:08 5:41
Zack 6:00 5:23
===========================
- Andy
see also:
September 16, 2010
May 27, 2010
January 21, 2010
April 10, 2008
August 23, 2007
August 04, 2005
April 14, 2005
November 04, 2004
July 03, 2003
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