Date:
Thursday, October 5, 2006
Workout:
Power week-Golden West Mile, 4XPower 500s,
GW Mile 500s (split @ 400)
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Brent 6:25 85 84 82 80
Danielle 6:48 90 91 89 86
Francisco 5:54 80 78 78 73
Jeff 6:09 84 82 81 80
Monica Z 6:42 89 88 83 81
Sarah 6:41 89 88 87 85
Theo 7:24 1:40 1:40 1:41 1:40
Tom 5:55 80 78 79 76
Will 5:56 86 86 86 87
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NOTES: What's listed is the GW Mile time and the 400 split for the Power 500s.
Relays were planned but when the Kezar lights failed to come on, I decided it was
too crowded, dark and dangerous to run fast 200s.
-Andy
see also:
August 10, 2006
May 25, 2006
January 19, 2006
October 27, 2005
September 01, 2005
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003
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