Date:
Thursday, August 10, 2006
Workout:
Power week-Golden West Mile, 4XPower 500s,
300 Cut-down (300, 200, 150)
GW Mile 500s (split @ 400)
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Adam 5:53 79 79 78 79
Asit 7:14 88 87 93 89
Brian 6:15 84 82 80 80
Carrie 7:56 1:47 1:49 1:50 1:46
Denis 6:07 77 79 78 79
Erin 7:44 1:44 1:49 1:54 1:50
Francisco 6:12 82 81 79 80
Heather 7:22 96 97 98 1:40
Jeff 6:42 92 82 84 83
John 5:59 77 79 78 79
Leah 6:11 81 80 79 79
Monica 6:59 89 89 95 77
Nathan 6:18 83 79 79 79
Tom 6:03 80 80 80 80
Tomas 6:09 81 79 78 79
Zach 6:09 77 76 77 76
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NOTES: Times listed for the Power 500¹s are the 400 split.
300 Cut-down was not timed. It was 300 fast, ,jog/walk to the
200 start. 200 fast, jog/walk to the 150 start. 150 fast.
Focus on good sprint form and fast turnover.
-Andy
see also:
May 25, 2006
January 19, 2006
October 27, 2005
September 01, 2005
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003
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