Date:
Thursday, August 10, 2006

Workout:
Power week-Golden West Mile, 4XPower 500s, 
300 Cut-down (300, 200, 150)

          GW Mile     500s (split @ 400)
==============================================
Adam       5:53      79     79     78     79
Asit       7:14      88     87     93     89
Brian      6:15      84     82     80     80
Carrie     7:56    1:47   1:49   1:50   1:46
Denis      6:07      77     79     78     79
Erin       7:44    1:44   1:49   1:54   1:50
Francisco  6:12      82     81     79     80
Heather    7:22      96     97     98   1:40
Jeff       6:42      92     82     84     83
John       5:59      77     79     78     79
Leah       6:11      81     80     79     79
Monica     6:59      89     89     95     77
Nathan     6:18      83     79     79     79
Tom        6:03      80     80     80     80
Tomas      6:09      81     79     78     79
Zach       6:09      77     76     77     76
================================================
NOTES: Times listed for the Power 500¹s are the 400 split.  
300 Cut-down was not timed.  It was 300 fast, ,jog/walk to the 
200 start.  200 fast, jog/walk to the 150 start.  150 fast.  
Focus on good sprint form and fast turnover.
-Andy
see also:
May 25, 2006
January 19, 2006
October 27, 2005
September 01, 2005
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003

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