Date:
Thursday, October 27, 2005
Workout:
Power week-Golden West Mile--4 X Power 500--5 minutes of 200šs
Golden West Mile 500s (split @ 400)
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David 6:11 82 85 82 81
Frank 6:59 93 89 91 67
Galen 6:11 83 85 83 82
Heather 7:25 99 98 98 98
Keith 7:30 1:43 1:41 X 1:40
Leah 6:21 86 85 81 81
Mai 6:36 89 86 84 84
Mike H 6:46 93 91 93 92
Patrick 7:21 93 89 87 94
Paul 6:59 1:40 96 95 92
Sarah 7:40 1:40 1:40 X 97
Tomas 6:02 82 85 82 81
Zach 5:57 81 84 80 70
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Notes:
Times listed are for the GW Mile and then the 400 split of the Power 500.
Zach set a new record for the 5 minutes of 200šsrunning 5 complete 200šs
and getting part way into #6 (of course he had to sprint across the grass
field on his last recovery jog).
see also:
September 01, 2005
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003
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