Date:
Thursday, September 01, 2005

Workout:
Power week - Golden West Mile, 4 x Power 500, Relay 300s

             Golden West Mile     500s (split @ 400)
====================================================
Arlene        7:42    1:42     1:42      1:42     99
David         5:58      81       77        78     78
Frank         6:36      95       85        72     67
Heather       7:37    1:41     1:42      1:42   1:41
John Spriggs     x      83       78        78      x
Keith         7:27      98     1:40      1:47     89
Leah          6:37      89       85        84     84
Mike D        6:23      90       85        84     86
Mike H        6:23      89       84        85     87
Nathan        5:58      80       77        76     77
Patrick       7:42      99       99        97     88
Zach          5:59      82       75        75     74
=====================================================
Notes:
Times listed are for the mile and the first 400 of the Power 500¹s.

see also:
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003

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