Date:
Thursday, September 01, 2005
Workout:
Power week - Golden West Mile, 4 x Power 500, Relay 300s
Golden West Mile 500s (split @ 400)
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Arlene 7:42 1:42 1:42 1:42 99
David 5:58 81 77 78 78
Frank 6:36 95 85 72 67
Heather 7:37 1:41 1:42 1:42 1:41
John Spriggs x 83 78 78 x
Keith 7:27 98 1:40 1:47 89
Leah 6:37 89 85 84 84
Mike D 6:23 90 85 84 86
Mike H 6:23 89 84 85 87
Nathan 5:58 80 77 76 77
Patrick 7:42 99 99 97 88
Zach 5:59 82 75 75 74
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Notes:
Times listed are for the mile and the first 400 of the Power 500¹s.
see also:
August 04, 2005
April 14, 2005
Novemeber 04, 2004
July 03, 2003
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