Date:
Thursday, March 9, 2006
Workout:
Speed week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
==============================================================
Denis 1:57 76 32 2:01 76 32 2:04 75 36
Jerry 1:54 76 37 1:56 74 37 1:51 72 34
Galen 2:05 81 33 2:09 78 33 2:07 76 32
John 2:01 78 35 2:01 76 34 2:01 76 33
Kevin 1:57 77 33 2:02 77 34 2:02 77 35
Martin 1:54 75 32 1:56 73 32 1:54 71 30
Monica X X X X 81 38 2:10 82 37
Patrick 2:21 91 40 2:23 90 40 2:20 88 38
Tomas 1:57 75 32 2:00 75 32 1:57 72 32
==============================================================
Notes: NOTES: The rain let up when the workout began and started up
again just as we finished. Itıs amazing. It almost never seems to rain
from 6:30-7:30 on Thursday nights at Kezar.
-Andy
See also:
December 1, 2005
September 8, 2005
April 21, 2005
November 23, 2004
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003
back to workouts