Date:
Thursday, September 4, 2003
Workout:
Cut-back week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
==============================================================
Bill 2:18 85 37 2:21 86 40 2:23 94 34
Christine 2:12 ------------- (calf injury) -------------
Dale 1:55 70 30 1:55 71 31 1:55 73 30.9
George 1:59 77 33 1:58 74 33 1:57 73 30
James 2:12 82 37 2:15 83 39 2:20 88 39
John 1:59 76 33 1:58 73 33 1:58 75 32
Keith 2:19 86 35 2:22 86 40 2:23 88 33
Malinda 2:22 92 44 2:25 95 48 2:24 94 44
Patrick 2:20 85 39 2:23 89 40 2:22 86 37
Peter 2:00 79 36 2:04 76 36 2:05 79 34
Tomas 1:59 77 34 1:59 73 34 1:59 74 35
Whitney 2:26 90 41 2:27 92 41 2:27 91 36
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Comments:
It was a great workout with a tight pack of runners at all speeds.
Welcome to Bill, who may have had one of the most consistent and
even paced 1st workouts of anyone.
See also:
March 3, 2003
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