Date:
Thursday, December 1, 2005
Workout:
Speed week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
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Andy B 1:53 71 31 1:51 71 32 1:52 75 34
Dave H 2:11 82 35 2:09 80 35 2:10 80 36
Heather 2:35 1:42 45 2:34 1:38 46 2:36 1:41 48
Ken 2:16 87 36 2:26 92 44 2:31 96 45
Leah 2:06 78 31 2:00 76 32 2:01 77 34
Nathan 2:03 78 29 2:03 78 30 2:05 80 33
Zach 1:55 73 29 1:58 74 31 1:56 71 30
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Notes: The rain subsided just in time to get this workout in. Only
an hour before the rain was coming down fiercely. Although it was still
raining, seven brave K-Stars braved it out. Guest coaches tonight were
Tomas Palermo and Christine Jegan. Good luck to the K-Stars running
CIM in Sacto this weekend!
See also:
September 8, 2005
April 21, 2005
November 23, 2004
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003
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