Date:
Tuesday, April 21, 2005
Workout:
Speed week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
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Bob 2:31 93 40 2:28 92 41 2:26 90 39
Frank 1:57 72 28 2:27 69 30 3:05 73 29
George 1:56 72 33 1:56 72 32 1:57 72 32
John Santos 2:15 83 32 2:26 87 31 2:35 94 31
John Spriggs X 75 33 1:58 73 33 1:58 75 32
Keith 2:32 94 37 2:30 92 35 2:44 95 34
Nathan 2:07 80 34 2:06 81 35 2:04 80 33
Tomas 1:57 72 32 1:57 71 31 1:54 70 32
Zach 1:58 72 28 1:55 68 31 2:00 69 28
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Notes:Nathan returns to the workouts after being out with an injury.
John Santos was impressive, beating Frank on the last 2 600¹s,
and almost beating Frank on the last 2 200¹s!!
See also:
November 23, 2004
August 12, 2004
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003
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