Date:
Thursday, January 20, 2005
Workout:
Power week - 5 minutes of 200s, Relay 400's,Golden West Mile
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Golden West Mile times:
Dave P 6:27
Frank X
Heather 7:55
John Santos 4:38*
John Spriggs 6:33
Keith 8:07
Leah X
Malinda 8:34
Nathan 6:27
Patrick X
Tomas 6:34
Zack 6:19
* = ran an 800, x = DNR
The Relay teams for the 400šs (3 x per runner):
Zack-Tomas-Patrick 11:24 (avg lap-1:16)
Nathan-Leah-Malinda 11:45 (avg lap-1:18)
Frank-John Santos-Keith 12:11 (avg lap-1:21)
Dave P-John Spriggs-Heatherc 12:35 (avg lap-1:23)
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Notes:
It was a unique workout, with a lot of fast running and short resting or easy jogging.
No times for the 200šs or 400šs.-Andy
See also:
September 02, 2004
April 15, 2004
January 22, 2004
November 20, 2003
August 28, 2003
May 8, 2003
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